I’m Trying Meditation…Again

I’m trying out meditation. I’ve done it before, years ago, and it didn’t work so well. I’d heard that you should picture a calming environment. I closed my eyes and imagined a beach, bright blue ocean, waves lapping… How calming, how serene… But after a minute of that, my mind wandered, probably thinking about whatContinue reading “I’m Trying Meditation…Again”